Strength Training That Fits Your Life
Try your first coach-led workout at Ritual Training Portland for just $5.
Your workout is ready when you arrive. A certified coach guides you through the entire 40-minute session, helping with your form, pace, and movement options so you can focus on one thing:
Showing up and getting stronger.
If you love your first workout and want to keep going, it becomes Day 1 of your 14-Day Unlimited Intro. You simply pay the remaining $84 and continue training.
If it’s not the right fit, there’s nothing more to pay and no commitment to continue.
- One 40-minute coach-led workout
- Certified coach guiding you throughout the session
- Beginner-friendly movement options
- No automatic enrollment
- No long-term commitment
★ on Google · reviews · Serving Portland for 16 years
Thousands of members coached across Ritual Training.
“I come in 3x a week and know that I will have a dynamic and challenging workout (with modifications as needed) - all while feeling welcomed and encouraged.”
Get Stronger. Skip the Guesswork.
Maybe it’s been a while since you worked out.
Maybe you’ve joined gyms before, started strong, and eventually stopped going.
Or maybe you want to get stronger, but walking into a gym and figuring out what to do feels like one more thing you don’t have time or energy for.
At Ritual Training, you don’t have to figure it out.
Your workout is already planned.
Your coach shows you what to do, helps you find the right level for you, and guides you through the entire 40-minute session.
- No wandering from machine to machine.
- No looking up exercises on your phone.
- No wondering whether you’re doing enough—or doing it right.
Just show up. We’ll take care of the workout.
And now, you don’t have to commit to two weeks before you’ve even tried Ritual.
Start with one real workout for $5.
A Workout That’s Easier to Stick With
Knowing you should exercise usually isn’t the hard part.
Actually fitting it into your life—and doing it consistently—is.
When you train on your own, every workout comes with decisions:
- What should I do today?
- Am I doing this correctly?
- How hard should I push?
- What if I can’t keep up?
- How much time is this going to take?
At Ritual Training, those decisions don’t have to follow you into the gym.
- You walk in.
- Your workout is ready.
- Your coach guides you.
- You train for 40 focused minutes.
- Then you get on with the rest of your day.
Less time figuring it out. More time actually training.
What Makes Ritual Training Different
Your Workout Is Ready When You Arrive
Every session is planned in advance and combines purposeful strength and conditioning.
There’s no standing around deciding what exercise to do next. No wandering between machines. No piecing together your own workout.
You simply walk in and get started.
You’re Coached Through the Entire Session
You’re not left alone with a workout on a screen.
Every Ritual Training coach is certified by the National Academy of Sports Medicine (NASM), one of the fitness industry’s best-known certification organizations.
Your coach is there to guide your form, pace, movement options, and intensity so you can train at an appropriate level for where you are today.
“The coaches really go above and beyond in making us all feel comfortable as a group but also helping us individually.”
Sessions Are Intentionally Capped
We limit the number of people in each session so our coaches can actually coach.
You get the energy of training alongside other people without disappearing into a crowded room.
Your coach can see you, help you, and get to know how you train.
People Notice When You Show Up
There’s something different about training in a place where people know your name.
Over time, your coaches and fellow members get to know you.
And on the days when motivation is low, being part of a community can make showing up a lot easier than doing everything alone.
“…Ritual has a unique ability to create a great community where it feels like working out with a bunch of friends instead of a room full of strangers.”
Try One Workout. Then Decide.
You shouldn’t have to commit to two weeks before you know whether Ritual Training feels right for you.
So start with one 40-minute coach-led workout for $5.
- Come in.
- Meet your coach.
- Experience the workout.
- See how the format feels.
Then decide whether you want to keep going.
Love It? Keep Going.
If you decide Ritual is a good fit, your first workout becomes Day 1 of your 14-Day Unlimited Intro.
The full Intro is $89.
Since you’ve already paid $5, you’ll simply pay the remaining $84 and continue training for the rest of your 14 days.
There’s no restarting the clock.
Your first workout already counts.
Not for You?
That’s completely fine.
There’s no automatic enrollment.
There’s no additional charge.
And there’s no commitment to continue.
Try one workout for $5. Continue only if you want to.
If You Decide to Continue
Your 14-Day Unlimited Intro gives you the chance to experience what training at Ritual is really like—not just one workout.
You’ll have time to:
- Meet the coaches.
- Learn how the sessions work.
- Find the movements and pace that work for you.
- Experience the 40-minute format.
- Train alongside the Ritual community.
And see what exercise feels like when the planning and guesswork are already handled.
Your 14-day intro includes
- Unlimited training for 14 days
- 40-minute strength and conditioning workouts
- NASM-certified coaches
- Movement options based on your starting point
- Capped sessions for coaching attention
- A supportive training community
- No long-term contract
Full 14-Day Intro: $89
Start with your first workout for $5.
If you continue, that workout becomes Day 1 and you pay the remaining $84.
Starting Is Simple
Book Your First Workout for $5
Choose a session that works with your schedule and reserve your spot.
Give Us 40 Minutes
Show up and experience a real Ritual Training workout.
Your session will already be planned, and your coach will guide you through it.
Decide If You Want to Keep Going
Like what you experienced?
Your first workout becomes Day 1 of your 14-Day Unlimited Intro.
Pay the remaining $84 and continue training for the rest of your two weeks.
Not feeling it?
There’s nothing else to pay and no obligation to continue.
One workout. Then you decide.
Training That Fits Your Schedule
With early-morning, mid-morning, and evening sessions, you can find a time that works around your job, family, and everything else on your calendar.
- Monday–Thursday
- 6:00 AM · 6:45 AM · 9:00 AM · 5:00 PM · 6:00 PM
- Friday
- 6:00 AM · 6:45 AM · 9:00 AM · 5:00 PM
- Saturday
- 8:00 AM · 9:00 AM
Every session is 40 minutes.
Ritual Training Portland
2410 SE 11th AvePortland, OR 97214
★ on Google · reviews
Serving the Portland community for 16 years.
Questions You Might Have
“What If I’m a Complete Beginner?”
That’s completely fine.
You don’t need to get fit before coming to Ritual Training.
You don’t need to know the exercises.
And you aren’t expected to move at the same pace as someone who has been training for years.
Your coach can help you find movement options and an appropriate intensity based on where you’re starting today.
Your job isn’t to impress anyone. Your job is to start.
“What If I Haven’t Worked Out in Years?”
That’s okay.
You don’t need to make up for lost time or get back in shape before you begin.
Your coach will help you start at an appropriate level, get comfortable with the workouts, and build from there.
Start where you are today.
“What If I Can’t Keep Up?”
Ritual Training isn’t about keeping up with the person next to you.
It’s about finding the right challenge for you.
Your coach can help adjust movements, pace, and intensity so you can participate in the workout while continuing to progress.
Start where you are. Get stronger from there.
“Is 40 Minutes Really Enough?”
You can spend a lot of time at a gym without spending much time actually training.
Deciding what to do. Waiting for equipment. Looking up exercises. Checking your phone. Wondering whether you’re doing enough.
At Ritual Training, your workout has already been planned. Your coach is there. And your session has a purpose from the moment you begin.
You don’t need more time at the gym. You need to make better use of the time you have.
That’s what the 40 minutes are for.
“What Happens After My First Workout?”
You decide.
If you’d like to keep training, your first workout becomes Day 1 of your 14-Day Unlimited Intro.
You’ve already paid $5 toward the $89 Intro, so you’ll pay the remaining $84 and continue from there.
If you decide Ritual isn’t right for you, there’s no additional charge and no commitment to continue.
Nothing happens automatically.
“When Do My 14 Days Start?”
If you choose to continue with the Intro, your first $5 workout is Day 1.
Your 14-day period begins on the date of that first session.
You simply pay the remaining balance and continue training for the rest of your Intro.
“Will I Be Automatically Charged $84 After My Workout?”
No.
You will not be automatically enrolled or charged for the 14-Day Intro.
After your first workout, you decide whether you’d like to continue.
If you do, we’ll help you get the rest of your Intro set up.
One Workout. $5. Then You Decide.
You don’t have to commit to two weeks before you know whether Ritual is right for you.
Come in for one real, 40-minute coach-led workout.
- Meet the coaches.
- Experience the training.
- See how it feels.
If you want to keep going, your first workout becomes Day 1 of your 14-Day Unlimited Intro and you pay just $84 more.
If it’s not the right fit, there’s nothing more to pay and no commitment to continue.
- No automatic enrollment.
- No long-term contract.
- No need to already be fit.
- No need to know what you’re doing before you arrive.
Your first workout — $5
Book my first workout — $5Your workout is ready.
All you have to do is show up.
Book Your First Workout
Checkout creates your Ritual Training account in the same step, so you can book your first session straight away.
Secure checkout hosted by Ritual Training Portland. No automatic enrollment.
Trouble loading? Open checkout in a new tab.